A Few Words on Fitness

30 Jan

Fitness is not only about pursuing your dream body, it’s more than that: Fitness is about being healthy, inside and out – mentally and physically.
However, how you treat your body will have a big impact on your outer appearance. πŸ’ƒβœŒοΈ Sadly, most of us gets lost in the middle of our journey and focusing the whole thing solely on our outer appearance. As this happens, we start making unhealthy decisions, thinking that those decisions will help us to ‘look like that’ quicker; we start to skip meals, doing excessive training or putting ourselves in a diet regiment so strict we don’t even enjoy our food anymore.πŸ™…πŸ˜’ Ladies, let’s start today with a mindset that fitness needs to happen inside and out. Feed your soul well, just how you feed your body. Have a blessed day πŸ™. @deblovesquats – with PeppytorialπŸ’—, πŸ’ŽupiπŸ’‹, Kirana 🌹, and Hana

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