Questions about ABS

10 Feb

“How long does it take for you to have those abs?” / “oh, I dont’t want a six packs, I just want to have those two lines. How do you get them?”

Those are two of the most frequest questions I get asked a lot. My answers are:

1. It really depends on each individual, but for sure, it takes time and effort. Abs don’t just pop up the week after you did 100 sit ups every night (unfortunately). Especially for women, abs are one of the hardest muscle to be surfaced and toned, because naturally we carry more fat. There is ABSOLUTELY NO MAGIC SECRET to having abs ❌ it’s pure PROPER TRAINING + NUTRITION πŸ’ͺπŸ—. Nothing else.

2. Girls, I wish I could choose what I have too but unfortunately, this is genetics. I have been training for a while and I have been wanting those lines, and I cannot have them. When I train and nourish properly, what I’m getting are those little packs and not the lines. The key to this is to be happy and grateful for how God has shaped your body 😊 six packs or lines, or neither six packs nor lines, we are beautiful πŸ‘ΈπŸ‘±

Have a good one!

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